Every year, a large number of men wonder how to improve potency. Someone has problems with erection after 25-30 years, and someone can claim to have good male health and be a pensioner. What to do for that manWhose intimate life is suffering? How to improve power? There are several methods to help you maintain your erectile function. It is recommended to take a comprehensive approach to solving this problem.
Which foods improve potency?
Human health directly depends on what he eats. With the help of some food products you can improve potency in men.
Many experts recommend using avocado for the stronger sex. This fruit affects the reduction of cholesterol, which leads to blockage of blood vessels and negatively affects blood circulation. An erection occurs when an erection occurs. Blood flows to a person's genitals when he is in an agitated state. If there is too much cholesterol in the blood, erectile function will slow down.
Honey is very beneficial. This product is loaded with vitamins, minerals and other beneficial elements. It contains nitrogen and boron, which is especially important for men. For this reason, eat at least 2 tbsp every dayWorth. lhoney. In addition, this product will strengthen the immune system.
To improve potency, it is useful to eat red grapes, because resveratrol is concentrated in its composition. This is an essential substance that has a positive effect on men's health. Pomegranates have the same benefits.
For a man not to have erection problems, he must have a high level of testosterone. There are many foods that can improve its production. Milk has this property. This product is known to increase testosterone levels. -With is able to eliminate estrogen, which is a female sex hormone. Years pass, and all men accumulate this hormone, so the old forces disappear. Cabbage is able to remove estrogen.
The following foods can improve potency:
- fish dishes;
- eggs;
- citrus;
- camel belly;
- beekeeping products;
- low-fat meat dishes;
- Onion;
- pumpkin seeds;
- Mad;
- Seafood and so on.
Chronic fatigue is the main enemy for strength
Experts have proved that almost half of men experience chronic fatigue. After all, many representatives of the stronger sex load themselves with work, immerse themselves in business and experience stressful situations. After a long sleep. Even after that the person continues to feel tired. It cannot affect the intimate life.
To fix the erection, you need to suspend all business and go on vacation. A vacation lasting a couple of weeks will be helpful.
Physical education and other ways to improve strength
To improve strength, you need to systematically do some exercises.
ie:
- It is recommended to start with light physical education. To do this, in a standing position, with your hands down, you need to walk in one place. In this case, the lower limbs should rise higher. A certainAfter time you can start running in one place.
- A bridge is useful for improving strength. To do this you need to lie down. After that, you need to try to raise the pelvic area higher until you get a bridge.
- It is also beneficial to do squats. The main thing is to feel the tense buttocks.
- Lie down on the floor or other surface. After this, the man should alternately tense and relax the muscles located near the penis. This exercise should last for about a quarter of an hour a day. Time will pass, and you will be able to see the results.
All the exercises described above improve blood circulation in the pelvic region. And this greatly enhances the erection. But it is worth paying attention to other physical activities. A man should not overexert himself, everything should be in moderation. If the load on the body is too much, the erection will deteriorate.
Massaging the penis is very beneficial for men as well. It is better if the massage is done by a partner. This will improve the blood flow. It is worth paying attention to the testicles and the area of the body that is nearby. 10 minutes will be enough, which is done twice a week.
Improving potency using folk methods
To improve your intimate life, you can use some traditional medicine recipes. A large number of men have already tried them on themselves and saw positive results.
The most popular folk remedies are:
- Men's health has been improved since ancient times with the help of tincture of ginseng. For this you should use 25-30 drops of this infusion every day.
- St. John's wort, aloe, sea buckthorn, lilac, nettle and other plants are very beneficial for potency. With their help you can achieve erection stabilization. Decoctions are prepared from these herbs. To do this you canYou can choose a plant and make tea from it. Not all people like the taste of herbal tea. In such a situation, you can mix them with green tea and add honey.
- St. John's wort has gained immense popularity in the treatment of diseases in men. It is able to increase blood circulation in the pelvic region. To do this, it is worth preparing a tincture from the plant. It will take 2 tbsp. LargeHerbs are added to a glass of boiling water. The drink should stand for an hour, after which you can drink.
- An infusion of motherwort is also prepared. To do this, pour 2 teaspoons into 0. 5 liters of water, which was previously boiled and cooled. Herbs. Such a drink should be drunk for 8 hours. After that, They drink it 3 times a day, half a glass before meals.
- Nettle is used to improve intimate life. This will require 5 tbsp. lpour the seeds of this plant into the boiling port. The mixture is left on the fire for 5 minutes. For alcohol0. 5 liters will be needed. After 30 minutes of infusion, the drug is ready. Drink 50 ml of it before resting for the night.
Such folk methods can greatly improve the health of a person. Also doctors say that ginger is beneficial for potency. It can be mixed in tea.
If a man is suffering from a drop in potency, traditional medicine recommends bathing him more often. There should be about 2 increases per week. But you should not stay in the steam room for a long time. Recommend using birch broomsIs performed.
The bath in which laurel leaves are put is also beneficial. Initially, 50 grams of laurel leaves are thrown into 1 liter of boiling water and all this is left for 30 minutes. After that, like thisK liquid is poured into the bath. In such water it is necessary to lie down for a quarter of an hour. After the procedure, it is best to go to bed.
pharmaceutical technology
But not always folk methods, proper nutrition and physical education are able to establish a man's sex life. In this case you have to use drugs. This often happens in retirees, because with the help of decoctions to improve potencyNot possible now.
You should not choose your own medicine and start treatment. It is better not to use dubious drugs. After all, experiments on your own health can lead to sad consequences.
If a person is faced with problems in his intimate life, a doctor should prescribe a medicine. A large number of preparations contain herbal extracts. Most often the herbs mentioned above are used for this.
In medicine, there are pills that provide a lasting effect, but they are hormonal. If you use them systematically, the concentration of testosterone will increase. If this hormone is not enough, the representative of the stronger sex orgasmsWill not be able to do. Testosterone provides strength and health to men.
There are other natural supplements as well. In addition, there are many other drugs with which potency can be improved. But this big choice can be confusing, so a doctor's consultation is important.
So, many men suffer from loss of potency. Do not ignore such an unpleasant problem. There are many ways that can help you to improve your intimate life.