There is a large section of potency science and medical practice in men. Specialists from various fields of medicine are involved in the development of a "magic pill" that can increase potency in all men without exception: urologists, endocrinologists, neuropathologistsAnd even nutritionists. Experts say that male potency directly depends on how a man eats.
The diet of the modern representative of the stronger sex is often far from perfect. Many men eat monotonously and randomly, adding flavor-enhancing spices and sauces and adding harmful synthetic concentrates to food, fatty, fried, Abuse smoked foods, drink sugary carbonated water, take alcohol.
Under the influence of negative environmental factors, men's health becomes unstable from year to year, and improper nutrition with low-quality products exacerbates the problem, leading to a lack of one or another essential vitamin or element in the body. Is. Man's body. Such conditions lead to erectile dysfunction, decreased fertility and even impotence - complete impotence.
How does potency depend on vitamins
Human health, in particular - man's potency, depends on the quantity and quality of nutrients that enter the body with food. Vitamin A, E, C and B, trace elements zinc and selenium have a direct effect on potency in menhave an impact on.
Foods rich in vitamin A (beta-carotene, retinol) have beneficial effects on the immune system of men, enhance sexual ability and improve male fertility. The daily intake of vitamin A for an adult male is about 5, 000is IU.
Vitamin E (tocopherol) affects the production of hormones in a man's body. To maintain optimal levels of hormones that support the healthy functioning of the testicles and seminal ducts, a man needs 12-15 mg of vitamin E every day. should be consumed.
Vitamin C, a well-known antioxidant and agent that strengthens the immune system, improves male potency, affects the production of the hormone by the pituitary gland, which is responsible for libido. This hormone is called dopamine. In addition to this property, vitamin C stabilizes and activates the tocopherols consumed by a man.
B vitamins nourish and strengthen the nervous system of man. In itself, resistance to stress is the key to a successful sex life. In addition, vitamins in this group improve the ability of nervous system cells to conduct impulses.
Thiamine (B1) relieves fatigue, provides energy to the brain and peripheral nervous system;
Nicotinic acid (niacin, vitamin B3) strengthens blood vessels, including those that supply blood to the tissues of the penis, which are responsible for erection;
Pyridoxine (B6) synthesizes serotonin - the hormone of pleasure, which makes sex of high quality, orgasm - bright, man - happy with life including sex. Deficiency of vitamin B6 makes man irritable, nervous, fatigueand creates indifference towards sex.
Folic acid (B9) is included in almost every vitamin complex "for men", as this vitamin participates in the production of the hormones norepinephrine and serotonin, increases endurance, improves overall well-being.
The element selenium is essential for every man who cares about the quality of his sperm. In addition to increasing fertility, selenium is involved in the production of testosterone and keeps the male genital system in a healthy state. The daily intake is up to 100 mcg depending on the health status of her reproductive system.
The mineral zinc is thought to be important for male potency, which promotes the production of testosterone, supports the male body's natural protective functions and is responsible for the health of the "heart" of the male reproductive system - the prostate gland. To keep the organ in working order, a man should consume about 15 milligrams of zinc per day.
It would seem that for good potency, a man would have to go to the nearest pharmacy and buy the above set of vitamins and elements. Actually, the situation is not like that. Of course, vitamin and mineral supplements for food can support the bodyAnd can improve the quality of sex life, however, it will not be possible to completely replace proper nutrition with taking vitamins.
It is necessary first of all to establish a diet for a person embarking on the path of combating impotence. Depending on individual characteristics and physical activity you need to eat 3-5 meals a day. Each meal should be high in calories, products should be combined with each other, and the weekly menu should be simply varied. The transition to a male-strengthening diet should be initiated by adjusting portion sizes. Too large a portion of food puts serious strain on the digestive system, therefore the intestines absorb only part of the nutrients "from the stomach" at lunch or dinner. Therefore, the food should be satisfying and contain proteins, fats and carbohydrates in optimal proportions.
products for male potency
To design the right menu, a man needs to understand which foods improve potency, whether he needs to eat the "right" foods separately from the rest, or simply incorporate them into his normal diet. Do it.
Many wives will be pleased, and husbands will be surprised at the simplicity and low cost of one of the most useful products for a good erection. It turns out that quail eggs are considered one of the most effective products for increasing male potency.
Every morning a man needs to eat scrambled eggs from one and a half to two dozen quail eggs.
The dish can be served with green onions, but it is better to refuse fatty mayonnaise and bacon. When restoring potency, you should not try to save money and replace quail eggs with chicken eggs that cost less. In 1 quail egg there are 3 times more substances useful for potency than in chicken eggs, and cholesterol, harmful to the cardiovascular system, is completely absent in quail eggs. compared to chicken eggs. Other benefits of eggs are their ability to remove radionuclides from the human body, increase hemoglobin in the blood, improve immunity and normalize blood pressure. A small quail egg contains 3-5 times more phosphorus than a large chicken egg, Contains iron and potassium.
Other products that increase male potency:
- Nuts (peanuts, walnuts, cashews, almonds, pine nuts, hazelnuts, sesame, pistachios);
- vegetables (turnips, tomatoes, bell and hot peppers, daikon, eggplant, carrots, broccoli, pumpkin);
- fruits (durian, citrus, kiwi, grapefruit, pomegranate);
- seafood (mussels, shrimp, crabs, oysters);
- fermented milk products (cheese, sour cream, cottage cheese);
- meat (beef, tongue, liver, veal);
- Fish (mackerel, flounder, salmon).
Spices that increase libido and improve erection quality: mint, anise, hot pepper, ginger, clove, cinnamon, cardamom. Honey (in the absence of allergies in men), herbal tea, natural chocolate Useful for frequent erectionsHuh.
After examining the list of useful foods for an erection, you can make a varied menu. It is advisable that the dishes be prepared without a lot of salt. Meat, fish and vegetables are healthier when boiled. Vegetable oil should be cold pressed to make salad dressings and sauces, as heat treatment destroys the compounds useful for potency. Most of the daily value for animal protein should be consumed at lunchtime or no later than 3-4 hours before bedtime. The fact is that meat, despite its high nutritional value, is a difficult food to digest, so it is not recommended to overload the gastrointestinal tract with such foods before bedtime.
harmful products
Products that increase potency in men usually look good with each other. For faster recovery of the male body, you need not only to eat more and more nuts, honey and seafood, but also to exclude them from the diet food. Make efforts that negatively affect potency.
Firstly, in order to maintain male potency for many years, a man should minimize the consumption of alcohol and completely stop using tobacco. Diseases of the heart and blood vessels often become the cause of impotence, So addictions don't fit the lifestyle of the sex giant. Quitting drinking and smoking may not be enough, as the cholesterol in fast food can permanently clog blood vessels, one day filling the corpus cavernosum of the penis with blood. Therefore, no matter how brutal the appetite, and no matter how fragrant the smell of cheburek, you need to go through such establishments and not put yourself in a state of hunger, planning a diet.
In addition to fast food, there are disadvantages to potency:
- Vegetables and food of animal origin, fried in large quantities in oil,
- fatty (fatty lamb and chicken skins fried for a crunch are equally perishable, even if very tasty),
- smoked meat,
- Salt,
- Sugar,
- preservatives and flavor enhancers,
- chemical soda,
- crisp
Uniformity in the diet can lead to a lack of certain types of vitamins, so it is not right to eat only nuts or only beef. It is worth remembering that a person who is preparing for a romantic evening may develop into something more, He needs to limit himself to the amount of the most nutritious food. It may happen that after a delicious dinner, the body will direct all its reserves to digest steak or oysters, so enough for active actionMay not have the strength and desire.
By switching to proper nutrition, a man should not expect an erection to recover immediately. Comprehensive recovery may take several weeks to several months.
On what does the power depend?
A man's sexual power is highly dependent on the foods he eats, but food is not the only factor that affects potency. In addition to diet, heredity, past illnesses and injuries, emotional background, and physical andThe level of mental stress affects the sexual viability of a strong half of humanity. Relationship with a partner is becoming an important factor in a successful sex life. Therefore, a man needs not only to eat right, but also to play sports. Participate in training (walking, going up and down stairs, and not elevators), breathing fresh air, going to bed on time, resting from work and household chores. Loyalty to a partnerAnd the absence of sexually transmitted diseases is another "plus" for the quality of a man's sex life.