Potency is the ability of men to have an orgasm, and it is also the ability to conceive. It so happens that the word potency refers to a normal erection.
Most often they talk more about power in men, less often in women. Many men dream of having great power. If it is not so, psychologists say that a man feels insecure, he has an inferiority complexcan develop.
Sometimes there is something about the distorted concept of power in the representatives of the stronger sex, many people think that a perfect man is when he is ready for sex anywhere, anytime and with any partnerHowever, the reality is quite different and sex marathons are beyond the power of most men. This does not mean at all that they are impotent, just that the physiology of each human body is unique in its own way.
You should know that the level of potency in men depends on many factors, both external and internal, mainly physical condition and relationship with partner.
When is power worth paying attention to?
Among the signs of a decrease in potency, experts call a significant decrease in interest in sexual intimacy, insufficient rigidity of the penis during erection, the absence of a spontaneous erection at night or in the morning, a weakening of the erection during intercourse and the inability to complete it. This.
However, despite all these signs, the situation is not dire and there are ways to increase and strengthen the potency.
Some experts recommend doing exercises specifically designed to strengthen strength for this, but this point of view is very controversial. At the same time, all exercises for the penis can be found on the Internet, and there are men whoIt is said that such gymnastics helped him.
nutrition to strengthen strength
But it is necessary to approach the issue of strengthening potency in a comprehensive way. Let's start with proper nutrition. It has long been known that there are products with the use of which can increase potency.
First of all, it is advisable to start the morning with a fried egg. For maximum effect, onion should be added to it, which also helps in strengthening the power.
Most of the stronger sex - a favorite dish of meat also increases masculine strength, but you should not overeat it. In the Caucasus, a dish of ram's testicles with onions and chicken eggs is often prepared for men.
Do not give up on fish either. It also enhances male potency. As a side dish, it is better to use vegetables rich in vitamins.
Tomatoes especially strengthen sexual function. They say that it is better to bake them in the oven or stew, then the effect will be greater.
To increase potency, you also need to stew seafood - oysters, rapana, mussels.
Nuts and seeds also enhance sexual activity. Adding coriander in baking is good.
Interestingly, in Asia, pistachios are considered a good means to increase potency, as well as strengthen the heart. But in southern countries, figs help stimulate sexual activity. Among folk remedies for strengthening, pine nuts are recommended, but in the Transcaucasus, sexual desire is increased with the help of fermented milk products, especially brewed tea or coffee.
As for the use of various drugs, before buying them, you should definitely consult with a doctor, otherwise the expected effect is easy to harm your health.
Strengthening potency can be done in different ways, but choosing the best option is best given the physical and psychological characteristics of a person. It is advisable to consult a specialist. Increase in male potencyIn such a delicate matter, you need to be careful.