A big place in the life of representatives of the strong half of humanity belongs to their sexual relationships. After the age of 35, many men of the male or female gender experience erectile dysfunction. But also problems in the intimate life of men at a fairly young ageThe reasons for the development of a weak erection are:
- psycho-emotional disorders;
- overwork, stress, nervous tension;
- the presence of chronic diseases;
- sedentary lifestyle;
- Wrong diet, etc.
Often the use of junk food leads to the formation of various sexual disorders, including impotence. Many men prefer semi-finished products, fast food. Lack of complete food provokes the development of pathologies in the digestive tract, provokes the accumulation of cholesterol, Causes malfunctions in metabolic processes. In the future, the above negative consequences can lead to the occurrence of cardiovascular diseases, the development of which will adversely affect the male reproductive system. An increase in body weight due to malnutrition, living with the help of foodmaintaining the life and health of the organism - the process of absorption of food by living organisms in order to maintain the normal course of physiological processes of life can not only interfere with the normal functioning of the organism structure, but also undermine the potency. In position, products for erection will help. What is useful for representatives of the strong half of humanity? Which products improve the increase in the volume of the penis and its hardening as a result of filling the cavernous cavities with blood?
When patients turn to specialists with a request to eliminate sexual disorders that have appeared for the first time, doctors often recommend organizing a healthy diet for erection, its menu includes a variety of aphrodisiacs, His treatment facilities improve male potency.
The nutritional diet of a man should be balanced, the products are rich in useful trace elements, vitamin complexes, various essential amino acids, etc. Since it is with food that a person receives the necessary elements for the functioning of his organs. Proper formA nutritious diet made from it is able to normalize erectile function.
Food for men should be different:
- zinc;
- magnesium;
- selenium;
- potassium;
- Iron;
- Calcium.
Vitamin complexes of groups A, B, E will be useful for men's health. Zinc, selenium strengthen the immune system, a number of elements that are in relationships and connections with each other, forming a certain integrity, of the strong half. Representatives of the unity of humanity, normalize the process of the nervous system. In addition, the components are involved in the synthesis of testosterone, zinc has a positive effect on the male reproductive system, improving the quality characteristics of sperm. Of the necessary components in the bodyNormal level is characterized by the absence of problems with potency. Useful trace elements can be purchased in a pharmacy chain and taken as a separate vitamin complex, or you can adjust your nutrition menu - erection-improving productsCan eliminate sexual disorders and normalize an intimate male life.
nutrition for building
With food a man or a man of gender receives the necessary amount of components that have a beneficial effect on the erection process. Many representatives of the strong half of humanity often wonder - what foods increase erection? Are these special dishes that require complex multi-stage preparation, or simple meals? Erection-enhancing products are not uncommon or hard to find, they can be purchased at any store chain:
- chicken / quail eggs;
- various nuts;
- certain varieties of fish;
- Olive Oil;
- fermented milk products products - food (in the phrase "food") - cottage cheese, kefir, sour cream;
- thin flesh;
- black chocolate;
- seafood;
- vegetables - radishes, cabbage, turnips, garlic, carrots, beets, onions;
- fruits - banana, avocado, mango;
- spicy greens - anise, celery, St. John's wort, basil, parsley, cilantro, thyme;
- Natural Coffee.
Food for erection with caffeine, the use of which is explained by its main feature, namely, the strengthening of the process of cardiac activity, as a result of which the release of adrenaline increases. The nervous system reacts to irritating factors, the pelvic organsBlood circulation is activated in the region of the penis. But it should be remembered that taking coffee in excess can cause a sudden decrease in pressure, so only moderate consumption of this drink can be useful for male potency.
For some men, the above foods are included in the daily diet, but many do not consume even a quarter of this list. But these ingredients, which increase erection, increase the volume of the penis and accompany the bloodAs a result of filling the cavernous cavities harden it, rich in vitamin complexes A, E, B, which play an important role in the appearance. of sexual potency in men, as they clean the walls of blood vessels, thereby increasing blood flow to the penis area.
harmful products
The use of certain products can cause irreparable harm to men's health, contribute to the development of erectile dysfunction.
The following nutrients are not recommended:
- fast food;
- Pasta;
- the use of potatoes in large quantities;
- sauce;
- rice;
- beer;
- bakery ingredients (except yeast-free black and white bread);
- carbonated drinks, energy drinks;
- Coffee in large quantities.
We must also remember that antidepressant use, smoking, drug use can adversely affect the functioning of the male reproductive system.
Main products that enhance erection
Products for erection increase the volume of the penis and its hardening as a result of filling the cavernous cavities with blood often contain natural cocoa, some of its properties favorably affect sexual activity:
- According to the results of research, the use of natural chocolate has a positive effect on the erection process - blood vessels dilate, blood flow increases;
- Natural cocoa contains flavonols - antioxidants that increase the number of functioning angiogenic cells that provide vascular tone;
- product product - food from real cocoa (in the phrase "meal") can increase the formation of nitrogen oxides, resulting in improved manufacturing quality;
- Consuming natural dark chocolate, powdered cocoa, produced by refrigerated technological methods, can help men normalize potency, eliminate sexual impotence.
The following products should also be present in the menu of a person suffering from erectile dysfunction to increase erection:
- Garlic has long been considered an excellent tool for increasing erections - it increases the rate of blood circulation, is involved in the production of male sex hormones, namely testosterone. This product inhibits certain enzymes responsible for the formation of nitric oxide. activates;
- Pomegranate refers to useful products that increase male potency - it has a beneficial effect on the work of the heart structure, the reproduction of testosterone. The use of fresh fruits, natural pomegranate juice significantly increases the formation of nitrogen oxides, therebyThe development of oxidative phenomena can be prevented;
- Spinach is saturated with natural nitrates, which are converted to nitric oxide in the male body composition. This product increases testosterone levels, resulting in activation of erectile function;
- Nuts are a miracle cure for the reproductive system. Consumption of walnuts normalizes blood pressure, increases the production of nitric oxide, enhances the quality characteristics of sperm.
What do you eat for power?
A balanced diet is the key to well-being, health, vitality and energy, high sexual activity. And the inclusion of certain products in the diet, which experts call aphrodisiacs, helps to increase vitality and vigor.
- What is needed for a good power
- what to eat to increase potency
- what to discard
- conclusion
Properly selected nutrition gives a person a lot of useful substances, normalizes the work of all organs and systems, and harmful food, on the contrary, organic to receive, transform, distribute, distribute and use energy. Takes away the health of the system's potential. With maximum efficiency. Let's find out what foods you should and should not refuse to increase potency.
What is needed for a good power
Before you understand what is and is not for potency at home, it is important to determine what substances the male body needs most. Experts recommend including more foods in the diet, includingThe following components are included:
- vitamins of group B, which are involved in almost all metabolic processes in the body, as well as the production and maturation of sperm, are involved in tissue regeneration;
- Vitamin D, which affects the metabolism and production of male hormones, increases libido and overall human tone;
- Vitamin C, which strengthens the immune system, improves blood circulation and vascular health, increases the synthesis of testosterone, serotonin and dopamine;
- Vitamin A, which helps to increase the quality and quantity of sperm, strengthens immunity;
- Vitamin E is an important antioxidant that improves the tone and patency of blood vessels, increases blood flow to the genitals, leads to brighter orgasms and longer sex.
When choosing what you need to eat to increase potency, you need to remember about the trace elements necessary for the male body:
- zinc, which is involved in the formation of spermatozoa, testosterone production, metabolic processes;
- Selenium, which increases a man's fertility, libido and stamina during intimacy;
- calcium, which provides sperm motility;
- iodine, which normalizes the functioning of the thyroid gland and the entire hormonal system of a man;
- potassium, necessary for the normal functioning of the nervous system, a number of elements that are in relationships and relationships with each other, which creates a certain integrity, unity;
- Magnesium, which improves the functioning of the cardiovascular system.
In addition, the list of what to eat to increase potency includes pectins, amino acids, fatty acids and many other substances that are abundant in aphrodisiac products.
If you already know what to eat for strength and what not, do not try to include too many of the most effective products in your diet. An excessive amount of any substance can lead to negative consequences. For example, Excessive consumption of greens can impair digestion, and ginger or ginseng can lead to insomnia and increased anxiety.
what to eat to increase potency
Experts advise all men of either gender or gender what to eat for good potency at any age. The list of the most useful and effective products to restore men's health includes:
- Seafood. They contain a lot of zinc, selenium, vitamins of group B. The most useful for men in this group of products should be considered kelp, sea and marine fish, oysters and shrimp, mussels. In order for the male body to absorb all the nutrients and give the desired result, such food is subjected to minimal heat treatment. it is necessary to do.
- Fresh vegetables, fruits, berries. If you ask a doctor what to eat to improve potency, he will call this group of products the most important and great for men's health. Lots of fresh vegetables, fruits and berriesContains useful substances, many of which are easily digested and quickly give the desired effect. Many fruits and berries have a positive effect on the hormonal background of a man, raising his mood and vitality.
- Fresh greens. This is another group of products that doctors recommend when answering the question of what to eat for potency. Cilantro, parsley, celery, dill saturate a man's body with useful substances, in digestionImproves, normalizes metabolic processes and blood circulation, increases fertility and libido. But you should consume green vegetables in moderation. It is enough to eat no more than 1 bunch per day.
- Beekeeping products. Honey, propolis, perga, royal jelly - all this is a real treasure, containing a huge supply of useful substances. The use of honey and propolis not only increases potency (lat. Potentia - opportunity), in medicine - the body's ability to have sexual intercourse and libido, but also strengthens the immune system, improves the functioning of the nervous and cardiovascular systems, makes a man stronger, more resilient.
- Nuts, dry fruits, real dark chocolate. Don't know what to eat to increase potency so that it doesn't take too long to cook? Then chocolate, dried fruits and nuts, which contain a large amount of vitamins, amino acids, minerals, will come to your rescue. Just put 2-3 figs, dates, dried apricots, or a handful of nuts in your bag and in your spare timeSnack on them. You can prepare a special mixture for strength, for example, from nuts and honey, aloe juice and nuts, dried fruits, chocolate, nuts and honey.
- Aphrodisiac plants. Experts recommend including ginger, ginseng, onion and garlic, all kinds of pepper in the diet of a man, as they have a positive effect on human health, strengthen the immune system, psycho-emotionalImproves the condition and hormone production. If you do not know how to eat ginger for potency, you can include it in almost any dish: pastries, desserts, first and second, tea with it and delicious cocktailsCreate. It is a powerful aphrodisiac that activates a person and all the processes in his body.
Whatever you need to eat to increase potency, do not immediately eat it in large quantities, especially if you have not previously included the product in your diet. For example, spices, nuts, bee products are strong allergens, And dry fruits should not be eaten with diabetes, obesity and some other health problems.
what to discard
It is important not only to know what a man needs to eat in order to increase potency, but also to try to exclude the potential of biological systems harmful to health from the habitual diet, the many elements that interact with each other. and are in connection , which creates a certain integrity, unity in order to receive, transform, distribute, distribute and use energy products with maximum efficiency. It is necessary to completely abandon:
- Liquor;
- smoked, salty and fried foods;
- sausages and all sausage products;
- sweetened carbonated drinks, energy drinks;
- fatty meats, lard;
- fast food and fast food products, various snacks;
- The products contain a lot of preservatives, flavors, colors and other harmful synthetic substances.
It is also necessary to limit the consumption of soy and beer, as these products contain phytoestrogens, which are similar to female hormones that suppress testosterone production. If used too frequently, soy and beer can also help a man. Can cause a change in appearance, and not only reduce potency and libido.
But it is not always easy to determine what you should eat for potency. For example, coffee and tea in moderation stimulate metabolism, give vitality and energy, increase a person's stamina and increase strength. But if these products are misused, you can get the opposite effect. In this case, they cause a deterioration in well-being, cause insomnia and increased anxiety, reduce endurance and vitality, and can cause nervous exhaustion. 4-5 cups of weak tea and 1 cup of coffee per day is enough.
Salt does not harm potency and libido even in small amounts. But excessive consumption leads to a violation of the water-salt balance in the body, a deterioration in blood circulation and a decline in the functioning of the musculoskeletal system, hormonal and immune systemsThe same rule applies to sugar - it is better to minimize its presence in food.
Even if you know what you should eat for male potency and follow the recommendations of experts, remember that healthy foods will have a beneficial effect on your body only when they are fresh. Therefore, they should be eaten raw and fresh or such. It is advisable to cook dishes that will stand in the refrigerator for no more than 2 days.
conclusion
Remember what you need to eat to increase potency, and always include healthy foods in your diet. But a balanced diet alone doesn't contribute to men's health.
For good potency and libido, you need to lead an active lifestyle, give up bad habits, sleep at least 8 hours a day, play sports, be less nervous and avoid overwork. And the time of all illsBut should be treated in order to prevent their flow into a chronic form and the occurrence of complications, which will also negatively affect men's health.